:root{color-scheme:dark;--bg:#090909;--card:#191a1c;--muted:#989ba3;--line:#292a2e;--accent:#ff642e;--cyan:#20d4e9;--lime:#bdf245;--purple:#bd99ff;--pink:#ff4c9e}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#f3f3f3;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input{font:inherit}a,button,input{outline-offset:5px}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}h1,h2,h3,p{margin-top:0}h1{font-weight:800;letter-spacing:-.055em}h2{font-size:26px;letter-spacing:-.04em}p{line-height:1.65}.caption,.muted{color:var(--muted)}.caption{font-size:12px;line-height:1.7}.eyebrow{font-size:10px;font-weight:800;letter-spacing:.19em;color:var(--muted);margin-bottom:14px}.wordmark{display:flex;align-items:center;gap:10px;font-weight:800;font-size:22px;letter-spacing:-.045em}.brand-icon{display:grid;place-items:center;background:var(--accent);color:#101010;border-radius:12px;width:42px;height:42px}.login-layout{min-height:100dvh;display:grid;grid-template-columns:1.1fr 1fr;max-width:1600px;margin:auto}.intro{padding:54px 6vw;display:flex;flex-direction:column;justify-content:space-between;gap:65px;min-height:100dvh;background:radial-gradient(ellipse at 0 90%,#ff642e13,transparent 65%)}.intro h1{font-size:clamp(54px,5.3vw,88px);line-height:1.05;margin-bottom:26px}.intro h1 span{color:var(--accent)}.lede{font-size:19px;color:#b5b6bb;line-height:1.7}.pill-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:35px}.pill-row span{display:flex;align-items:center;gap:8px;padding:10px 13px;border:1px solid var(--line);border-radius:40px;font-size:11px;color:#c1c1c5}.pill-row span:first-child{color:var(--cyan)}.pill-row span:nth-child(2){color:var(--lime)}.pill-row span:last-child{color:var(--purple)}.privacy-note{gap:10px;font-size:11px;color:var(--muted);margin:0}.login-panel,.privacy-note{display:flex;align-items:center}.login-panel{flex-direction:column;justify-content:center;gap:24px;padding:55px 5vw;border-left:1px solid #191919}.login-card{background:linear-gradient(145deg,#1e1f21,#151618);border:1px solid #292b30;border-radius:27px;padding:42px;max-width:470px;width:100%}.login-card h2{font-size:35px;line-height:1.2;margin:12px 0 16px}.login-card>.muted{font-size:13px}.login-form{margin:32px 0 20px;display:flex;flex-direction:column;gap:10px}.login-form label{font-size:12px;font-weight:600;color:#d6d6d8}.login-form input{border-radius:10px;border:1px solid #3b3d43;background:#101113;padding:15px;color:white;min-width:0;font-size:13px}.primary{border:0;border-radius:10px;padding:16px;background:var(--accent);color:#111;font-weight:800;display:flex;align-items:center;justify-content:space-between;margin-top:8px;font-size:13px}.form-message{font-size:11px;color:var(--muted);min-height:35px;margin:6px 0 0}.text-button{background:none;border:0;color:var(--cyan);font-size:12px;padding:10px}.status-line{font-size:10px;display:flex;align-items:center;gap:7px;color:var(--muted)}.status-dot{width:5px;height:5px;border-radius:50%;background:var(--accent)}.app-shell{display:flex;min-height:100dvh}.sidebar{width:230px;flex-shrink:0;padding:36px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;gap:38px}.sidebar .wordmark{font-size:20px}.sidebar>.eyebrow{margin:15px 0 -28px}nav{display:grid;gap:8px}nav a{display:flex;align-items:center;gap:12px;padding:13px 15px;border-radius:12px;font-size:13px;color:var(--muted)}nav .selected{background:#ff642e15;color:var(--accent)}.sidebar-bottom{margin-top:auto;display:flex;align-items:center;gap:10px;font-size:11px}.sidebar-bottom small{display:block;color:var(--muted);margin-top:4px}.avatar{width:36px;height:36px;border-radius:50%;background:#253343;display:grid;place-items:center}.dashboard{max-width:1500px;width:100%;padding:45px clamp(24px,4vw,65px)}header{display:flex;align-items:center;justify-content:space-between;margin-bottom:32px}header h1{font-size:38px;margin:0 0 8px}header p{margin-bottom:0;font-size:13px}header .eyebrow{font-size:9px;margin-bottom:14px}.environment-label{border:1px solid var(--line);border-radius:40px;padding:8px 12px;color:var(--muted);font-size:9px;letter-spacing:.1em}.metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px}.metric-card,.section-card{background:var(--card);border:1px solid #28292c;border-radius:21px;padding:24px}.metric-title{display:flex;align-items:center;gap:9px;font-size:12px}.metric-title svg{width:17px}.metric-card>strong{display:block;font-size:44px;letter-spacing:-.04em;margin-top:25px}.metric-card p{color:var(--muted);font-size:11px;margin:5px 0 0}.cyan{color:var(--cyan)}.lime{color:var(--lime)}.purple{color:var(--purple)}.pink{color:var(--pink)}.section-card{margin-top:25px}.section-title{display:flex;justify-content:space-between;align-items:center}.section-title h2{margin-bottom:0;font-size:22px}.section-title .eyebrow{font-size:9px;margin-bottom:8px}.empty{text-align:center;padding:65px 20px;color:var(--muted)}.empty>svg{color:var(--cyan);margin-bottom:18px}.empty h3{font-size:18px;color:#e6e6e7;margin-bottom:8px}.empty p{font-size:12px;max-width:350px;margin:auto}.dashboard>.caption{margin-top:20px}.workout-row{display:flex;align-items:center;gap:15px;padding:22px 0;border-bottom:1px solid var(--line)}.workout-row:last-child{border:0}.workout-row>svg{margin-left:auto;color:var(--muted)}.workout-row p{font-size:11px;color:var(--muted);margin:5px 0 0}.workout-row strong{font-size:14px}.workout-icon{background:#20d4e913;color:var(--cyan);width:45px;height:45px;border-radius:13px;display:grid;place-items:center}.notice{padding:16px;border:1px solid #a36b31;border-radius:14px;color:#ffd196;margin-bottom:20px;font-size:13px}.detail{max-width:850px;margin:0 auto;padding:45px 25px}.back{display:block;margin-bottom:40px;color:var(--muted);font-size:13px}.detail h1{font-size:42px}table{width:100%;border-collapse:collapse;margin-top:25px;text-align:left;font-size:13px}td,th{padding:14px 10px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-size:11px;font-weight:500}@media(max-width:1050px){.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.login-card{padding:30px}.intro{padding:40px}.login-panel{padding:40px 25px}.sidebar{width:190px}}@media(max-width:700px){.login-layout{grid-template-columns:1fr}.intro{min-height:auto;padding:30px;gap:45px}.intro h1{font-size:54px}.privacy-note{display:none}.login-panel{border:0;padding:5px 22px 35px}.login-card{max-width:none}.sidebar{display:none}.dashboard{padding:28px 20px}header h1{font-size:29px}.environment-label{display:none}.metric-card{padding:20px}.metric-card>strong{font-size:36px}.metric-grid{gap:11px}.section-card{padding:22px}.empty{padding:50px 5px}.pill-row{margin-top:20px}}