YOUR EFFORT. YOUR PROGRESS.
Find your daily balance.
A little perspective on all the work you put in.
KEEP MOVING
Your activity rhythm
44,096steps in this period
Oct 267,919 stepsHover or tab to explore
Oct 20Oct 23Oct 26
A BIT OF EVERYTHING
Time well spent
3h 9mtraining time
Strength1h 41mRunning1h 28m
Completed sessions only. Rest days count, too.
REST IS PART OF IT
Your nights, in perspective
7h 20maverage recorded sleep
Oct 267h 48mHover or tab to explore
Oct 20Oct 23Oct 26
FUEL YOUR EVERYDAY
Nutrition at a glance
2,188kcal / logged day
Average protein144 gLogged days7 / 7
A logged day may be incomplete. Missing days aren’t counted as zero.
THE WORK YOU PUT IN
Recent activity
| Activity | Date | Duration | Details | View details |
|---|---|---|---|---|
| Oct 26 | 46 min | 6.2 km | ||
| Oct 24 | 52 min | 18 sets | ||
| Oct 22 | 42 min | 6.2 km | ||
| Oct 21 | 49 min | 20 sets |